Women’s Mountain Bike & Yoga Retreat

June 7-9, 2024For-rest Retreat is located in Salmo, BC. Thirty minutes South of Nelson.We are so excited to announce new 2024 dates for the Women’s Mountain Biking & Yoga retreat at For-rest Retreat!Enjoy a full weekend of riding and honing your mountain bike skills and maintenance skills, yoga classes, meditation, sound immersion, local and organic meals, sauna time and much more!Friday, June 7: starting at 5pmWe will start the weekend off right with a bike maintenance workshop, followed by Wood-fired Pizza, salads and Kombucha. Get to know your sister shredders in a casual and relaxed environment. We will have a fire going for evening social time (pending any fire bans).Saturday, June 8: 8:00 am – eveningAfter having breakfast on your own, we will start the morning with a yoga flow & guided meditation in the yurt, followed by free time to get ready for the ride and pack a lunch and snacks (provided). We will then gather at 10:30 am and drive out to some local trails where you will work on your skills with professional coaches, Natasha Locke and one of the other KMC coaches. After 3 hours of skills coaching, we will head back to For-rest Retreat, change/shower and then enjoy a late afternoon mellow yoga & stretch session, ending with a sound healing extended Shavasana. After yoga we will gather for a taco bar, social time around a fire and the sauna will be lit for anyone wanting to use it.Sunday, June 9: 8:00 am – 4:00pmWe will meet at 8:00 am for morning yoga and guided meditation to start our day once again. We will then break to pack our lunches (provided) get ready for our second skills clinic which will take place on the trails right at For-rest Retreat. Bike skills workshops will go until 1pm. We will then break for lunch and either have free time to relax or head out for a group ride at the Salmo Ski Hill to end the weekend.Cost: $545 earlybird (before March 30) $645 after March 30*ALL LEVELS WELCOMEIncluded in the fee:Bike maintenance workshop Friday & Saturday Dinner Saturday and Sunday lunch/snacks 2 – 3 hour coaching sessions (6 hours total) 3 yoga classes 2 guided morning meditations sound healing Shavasana Sunday group ride camping at For-rest Retreat Optional accommodation upgrades.Don’t want to camp? We have 4 beds available in our off-grid cabin for $45/night/person. Shared kitchen and living space. Outdoor camp shower (this is a 10 minute walk or a quick ride from the main area). We also have 2 other private accommodations available onsite:The Casita: A tiny home with 1 queen bed. External shared bathroom/shower. $85/night for retreat participants. The Caravan: Tiny home built onto the back of a 1967 International (truck). Composting toilet and private shower. $120/night (1 queen and 1 twin futon).