Yoga, Meditation, Intentional Art Workshop - For-Rest Retreat - Salmo
Fri, Apr 12
|Salmo - For-Rest Retreat
Friday, April 12, 2024 Yoga, Meditation, Intentional Art Workshop 6pm – 9pm Self Expression Yoga Flow In this yoga offering we will flow, play and create shapes feeling into our own bodies and playing with variations of traditional poses.
Time & Location
Apr 12, 2024, 6:00 p.m. – 9:00 p.m.
Salmo - For-Rest Retreat, 8960 Nelson Nelway Hwy, Salmo, BC V0G 1Z0, Canada
About The Event
Friday, April 12, 2024
Yoga, Meditation, Intentional Art Workshop6pm – 9pm
Self Expression Yoga Flow
In this yoga offering we will flow, play and create shapes feeling into our own bodies and playing with variations of traditional poses. Weaving a dance of self expression, intuitively moving and feeling where the body wants to go.
Yoga links breath to body movement, one way of self-expression to another. Eventually, yoga creates a container for all emotions that arise.
As we stay present in the body and with the breath, we are able to fully inhabit what we feel in our body. We are not denying our emotions, but we are also not acting upon them. We simply make space to experience them. We literally embody them. Within the container, we can express what we feel and submit to our emotions.